{vimeo}47449245{/vimeo}
Video: Instruction on mindful breathing, sitting mediatation and walking meditation
http://vimeo.com/47449245
Text of song used in breathing practice: In - Out - Deep - Slow - Calm - Ease - Smile - Release
Present Moment - Wonderful Moment
Time line:
0:00 Health survey " Burn Out Plaguing 30% of Doctors", Emily Tsang,
SCMP, June 2, 2012.
6:00 Slow down to take care of ourselves. Listening to the sound of the Bell, go back to our breathing
Instruction on mindful breatthing - Healing effect of mindful breaths
19:00 Instruction on sitting meditation
33:00 Instruction on walking meditation
{vimeo}47645770{/vimeo}
Video: "Mindfulness-Born Peace and Happiness" - Main lecture
Time line:
0:00 Many modern illnesses are caused by our lifestyle
6:00 Buddhism is a way of living that bring peace and happiness to people
13:45 Master Hsuan Tsang (Xuan Zhang, 596-664 CE), a Buhddist monk during the Tang Dynasty,
was the founder of a Buddhist Psychology School in China.
XuanZhang-VersesOnConsciousness.pdf
19:00 Sense Consciousness
Contact, Attention, Feeling, Perception, Volition
39:00 Body and Mind, wholesome and unwholesome seeds. 51MentalFormations.pdf
8 Consciousnesses: Five sense consciousnesses, Mind Consciousness, Store Consciousness, and Manas
BuddhistPsychology-8Consciousness-Figure.pdf
55:00 Manas, Mind Consciousness and Store Consciousness as they are related to the ID, the Ego
and the Super Ego of Freudian Psychoanalysis
1:00:00 Seeing the impermanant and selfless nature of life to cope with the deaths of loved ones.
Nature of no-birth and no-death.
Transforming the wrong view nature of Manas
1:17:00 Seven factors of being an awakened person. Mindfulness-Born Peace and Happiness.