2012.12.06 Recommended Readings on "Body-Mind" Topic

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Recommended Readings on "Body-Mind" Topic

Body and mind are one. Taking care of our mind also means taking care of our body. Taking care of our body, also means taking care of our mind.

The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh (May 1, 1999)
Buddha Mind, Buddha Body: Walking Toward Enlightenmentby Thich Nhat Hanh (May 1, 2007)

Understanding Our Mind: 50 Verses on Buddhist Psychologyby Thich Nhat Hanh (Feb 15, 2006)

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson and Richard Mendius (Nov 1, 2009)

Zen and Psychotherapy: Integrating Traditional and Nontraditional Approaches by Christopher J. Mruk PhD and Joan Hartzell RN MA (Apr 28, 2006)

Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Lilian Cheung (Mar 8, 2011)

Food Is Your Best Medicine by Henry G. Bieler M.D. (1965)
The Human Body Book (Second Edition) by Steve Parker (Feb 18, 2013)

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