Wake Up Sunday Series

Dear Wake Uppers of Hong Kong,

To celebrate the AIAB's first year anniversary we are happy to invite you to join us in a special series of deep explorations into a set of global ethics, that when applied can bring about happiness, success and peace into our daily life. We can live life fully and appreciate all that it has to offer!

One Sunday a month (second Sunday of each month) throughout the next 5 months of summer we will listen, share and practice in a process that will explore and deepen our understanding of "The Ethics of Happiness", namely the 5 Mindfulness Trainings. We will get a chance to discover together what these are, and how they can be applied in daily life to deal with our personal situations. As individual young people we can initiate positive changes that contribute to a collective awareness for a global well-being.

You can join on a single session basis, or commit to the whole series of five sessions and really deepen your practice in the art of mindful living. Together, we will learn from each other, create supportive friendship and enjoy all the beautiful elements of nature on Lantau Island. You will also get a sense of satisfaction and gladness that you have made a good investment in your own well-being as well as your loved ones.

The first session begins on 13 May and the last one coincides with the end of the monastics' rains retreat in September 2012. Please register your interest or send any queries by emailing us at aiab@pvfhk.org

Breathing and Smiling with you all,

AIAB Wake Up HK team