We invite you to join our Friday Night Practice @ Central.

Friday Night Practice @ Central is a bi-weekly mindfulness practice with Plum Village tradition. Friday Night Practice is a “lite” mindful practice in town, allowing you to practice and nourish your mindfulness with the Sangha after a busy week.

The Friday Night Practice is held on the 1^st and the 3^rd Friday of each month.                               

Language : English

Language : Cantonese

Jan   15, 2016

Feb   19, 2016

Mar   4, 2016

Apr   1, 2016

May   6, 2016

May   20, 2016

Jun   3, 2016

Jun   17, 2016

Aug 5, 2016

Aug 19, 2016

Sep 2, 2016

Oct 7, 2016

Nov 4, 2016

Nov 18, 2016

Dec 2, 2016

Dec 16, 2016

Time:

7 pm to 9 pm

Venue:

Hong Kong Center for Mindfulness 香港靜觀中心

Address:

Room 1701, 17/F Far East Consortium Building, 121 Des Voeux Road   Central, Central, Hong Kong

Language :

1^st Friday   - English (with Cantonese translation, if needed)

3^rd Friday   – Cantonese (with English translation, if needed)

Activities :

Smiling, mindful breathing, walking, singing, sitting, reading Zen Master Thich Nhat Hanh’s book, reflecting the Five Mindfulness Trainings … etc.