Journey Back to Ourselves
Summer is the best time for children to grow, play and relax in the nature.
In this children program "Journey Back to Ourselves", children will learn mindfulness practices through games, singing, eating, walking and joyful meditation that can connect with inner self, mother nature and family. Children can discover their own freshness, solidity, clarity and space as internal resources to support their personal growth.
This year, we add a parent session so parents can experience and connect with what the children have learned in the program. "Beginning Anew" is aimed to facilitate a deeper, heart-to-heart communication between parents and children.
We hope you and your child can come to join this joyful, life-changing summer program.
Program Objectives:
- Acquiring Basic Mindfulness Practice
- Connecting with Nature
- Connecting with Ourselves
- Connecting with Family
Date: |
July 24, 31, August 7, 20-21 (*One of the parents must come to join Aug 20 - 21 two days one night session) |
Time: |
10:00 am to 4:00 pm (Aug 20, Sat, starting at 4 pm) |
Venue: |
Lotus Pond Temple, Ngong Ping Village, Lantau Island |
Language: |
English |
Class Size: |
15 children maximum |
Age: |
9 to 12 years old |
Course Fee: |
HK$2,400 – include booklets, teaching materials & accommodation on Aug 20-21 |
How To Register:
If you are interested, please email to children@pvfhk.org with the following information
Full name of children:
Age of children:
School and grade of children:
Special need / any food allergic of children:
Full name of parents:
Contact phone number, email address and home add:
Remarks from parents:
After registration, you will receive a confirmation email with payment details.
Tentative Schedule
Jul 24 (Sun) |
Jul 31 (Sun) |
Aug 7 (Sun) |
Aug 20 (Sat) |
Aug 21 (Sun) |
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7:30 |
Joyful Breakfast |
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8:30 |
Clean up, Free Time |
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10:00 |
Walking |
Walk for Nature |
Walking |
Walking |
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11:00 |
Welcoming |
What are We Made Of? |
Beginning Anew |
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11:30 |
Game & Knowing Each Other |
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12:30 |
Lunch |
Lunch |
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2:00 |
Total Relaxation |
Total Relaxation |
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3:00 |
Listening to the Bell Kung Fu Book Mindful Eating |
Mind in Jar Mindful Breathing Sharing of Kung Fu Book |
Come Back to Listen to Our Emotion (with Sitting & Bell) Sharing of Kung Fu Book |
Tea Meditation & Sharing |
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4:00 |
End of Program |
Hike |
End of Program |
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5:30 |
Dinner |
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7:00 |
Children: Preparation & Sharing Parents: Briefing on Program & Child’s Progress |
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9:00 |
Light Out |