Monthly Day of Mindfulness

Co-organised by Centre for Religious and Spirituality Education, HKIEd
and Plum Village Foundation Hong Kong

 

Saturday from 9:00 to 17:00
at the Quiet Room (B4-P-01), Hong Kong Institute of Education, Tai Po Campus

http://www.ied.edu.hk/crse/2011_mdom/2011_mdom.pdf

Please register online by clicking the direct link here

June 13, 2011

Dear friends,

You are invited to attend the monthly Day of Mindfulness (DOM).

The monthly Day of Mindfulness is a regular activity organized by and for mindfulness practitioners in the tradition of Thich Nhat Hanh (Thay) and Plum Village.  We are truly grateful that Centre for Religious and Spirituality Education (CRSE) of HKIEd has served as the co-organiser of DOM since June, 2007 and has provided a very nice environment for supporting our practices.  Thereafter, many participants have found the DOMs very fruitful and enjoyable.

The DOM helps to strengthen our practice and our brotherhood and sisterhood.  It is a day for us to leave behind our work and worries and just to enjoy the presence of each other under the boundless sky and the scenic hillside.  We can experience the happiness of the present moment simply by having a series of mindfulness practice activities.  The mindfulness practice will help us to become more focused and attentive in our daily life.  Practicing together is indeed very happy and enjoyable!

The DOM is free-of-charge and welcomes all, regardless of your religious background and experiences.

The programme of the coming DOM is as follows:
9:00         Walking meditation (Meet outside the Quiet Room of CRSE)
10:00       Dharma Talk
12:00       Lunch (Please bring your own vegetarian packed lunch)
13:00       Rest
14:00       Total Relaxation
14:45       Mindfulness Training Recitation (with sitting and chanting)
16:00       Dharma discussion
17:00       Farewell

Language: English with Cantonese Translation

How to register
The Quiet Room of CRSE can accommodate about 45 persons for this Day of Mindfulness.  Please register online by clicking the direct link here or the URL http://www.ied.edu.hk/crse/home.htm .

Registration is on a first-come, first-served basis.  Confirmation will be sent to those who have successfully registered 2 to 3 days before the DOM.

For further enquiries, please contact us by email: retreats@pvfhk.org .

See you at the Day of Mindfulness!

Breathe and Smile,
Peggy

Coordinator for the Day of Mindfulness

 

 

 

 

每月正念修習日 –香港教育學院宗敎及心靈敎育中心 與 梅村香港基金會 合辦

2011年6月25日 (星期六)上午9時至下午5時

香港教育學院-大埔校園靜室(B4-P-01)

 

親愛的朋友們：

梅村香港基金會 (下稱「梅村」) 誠意邀請你參加在2011年6月25日舉行的「正念修習日」。

 

「正念修習日」是由一眾修習  一行禪師教導及梅村傳承的同修主持。我們非常感激香港敎育學院宗敎及心靈敎育中心由2007年6月開始與梅村合辦此活動，提供環境優美的場地來支持大家修習，令不少參加者體會修習的得益和喜悅﹗

 

「正念修習日」主要由梅村的同修帶領，讓大家保持修習正念，增進同修手足之情。「正念修習日」能讓我們暫時放開忙碌的工作和生活的擔憂，有機會身處在藍天、山巒下，與大家只去享受共修，體驗每時每刻活在當下和保持正念的喜悅。正念的修習可讓我們在生活中多一點專注，對身邊的事情多一些覺察和關懷。一起修習會為大家帶來喜悅和享受！

 

「正念修習日」歡迎來自不同宗教和修行經驗的人士參加，活動全屬免費。

 

 

活動流程如下：

 

09:00	行禪 (在CRSE靜室外集合)
10:00	聆聽佛法開示
12:00	午餐 (請帶備簡單素食午餐盒，如三明治、水果等)
13:00	休息
14:00	完全放鬆
14:45	「五項正念修習」念誦 (有靜坐及唱誦)
16:00	佛法分享
17:00	再會

 

 

語言：英語，廣東話翻譯

 

報名手續
由於CRSE靜室只能容納約45名參加者，請按此或登上http://www.ied.edu.hk/crse/home.htm 網上報名。報名以先到先得方式進行。獲取錄的參加者會在活動舉行前的2至3天收到確認電郵。

如有任何查詢，歡迎電郵至： retreats@pvfhk.org 。

「正念修習日」見！

「正念修習日」聯絡人Peggy

以呼吸、微笑敬上

2011年6月13日